The only thing I have to say to day is I would not been able to make it through if it was not for my Verve Bold and Bode shakes, along with my Bode Burn. Super tired. Up late with my daughter, up early for work and late to bed now. Now going to bed. Have a good day or night. Check out for yourself www.skelly813.vemma.com . I am so tired thank goodness for spell check.